Relaxations for Sleep [electronic resource] : 2 X 28 minute guided relaxation sessions
Fuller, Sue2009
eAudioBook
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Relaxations for Sleep contains 2 X 28 minute guided relaxations, each session will help to clear your mind and induce a state of deep relaxation helping you to to acheive a fantastic nights sleep and wake feeling revitalised, refreshed and recharged. Both of the Relaxations for Sleep Vol.1 sessions have been devised to be followed whilst you are lying comfortably in bed. The sessions use expert tuition to introduce simple and instruct effective rhythmic yoga breathing exercises, muscle relaxation and visualization techniques that are combined with soft, soothing background music. During each session the music gradually fades away as you experience deep relaxation and drift off into the perfect night's sleep. The Relaxations for Sleep Vol.1 sessions are devised and instructed by Sue Fuller and were recorded in a professional sound studio. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has studied and taught yoga around the world for almost 20 years Relaxations for Sleep Vol.1 is accompanied by a free PDF guide booklet that highlights the instruction, provides reference photos and gives helpful tips on how prepare for and get the most from the sessions.
Main title:
Author:
Fuller, Sue, Author and narrator
Edition:
Unabridged
Imprint:
[Place of publication not identified] : Yoga 2 Hear, 2009
Collation:
1 online resource (1 audio file)
Biography/History:
Sue has been practicing yoga since 1992 and teaching both Hatha and Sivananda yoga for over 15 years. She trained with the Sivananda organisation in Neyyar Dam, India and has since continued her studies whilst teaching yoga classes and workshops in the UK, Australia, New Zealand, India and Thailand. Sue is the resident yoga expert at Natural Health magazine and is the author of three British School of Yoga training courses including "The Pre and Post Natal Hatha Yoga Teacher Training Course" and "The Advanced Hatha Yoga Teacher Training Course". Sue's style of teaching makes yoga accessible to everyone. A love of teaching and watching her students improve their levels of health and vitality inspired Sue to produce the ever growing Yoga2hear range of audio yoga sessions. The range features classes suitable for all levels of ability, mobility and experience.
ISBN:
9781907583346
Language:
English
BRN:
330687
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Online | Online resource (Member logon) | Libby, by Overdrive - eAudiobook |