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Better than before : what I learned about making and breaking habits - to sleep more, quit sugar, procrastinate less, and generally build a happier life

Rubin, Gretchen2015

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Summary

In a text that's crammed with big, provocative ideas, Rubin shows readers how to create the habits that will transform their lives, even if they've failed before. The secret, Rubin explains, is to pinpoint the specific strategies that will work for us. From finding the right time to begin a new habit, to setting up a counter-intuitive system of reward, to using the pleasure of treats to strengthen our good habits - Rubin identifies the 21 strategies that will allow every reader to find an effective, individual fit.

Record details

Main title:

Better than before : what I learned about making and breaking habits - to sleep more, quit sugar, procrastinate less, and generally build a happier life / by Gretchen Rubin.

Author:

Rubin, Gretchen

Imprint:

London : Two Roads, 2015.

Collation:

xvi, 304 pages ; 20 cm.

Notes:

Also published as Better than before :mastering the habits of our everyday lives.Includes bibliographical references.

Contents:

A note to the reader -- Gretchen Rubin's habits manifesto -- Decide not to decide -- Self-knowledge -- Pillars of habits -- The best time to begin -- Desire, ease and excuses -- Unique, just like everyone else

ISBN:

9781444769012 (paperback)

Dewey class:

158.1

Language:

English

Added title:

Better than before : mastering the habits of our everyday lives

Subject:

Habit breakingHabitChange (Psychology)Self-actualization (Psychology)

BRN:

334641