Help yourself move out of depression and anxiety
Rowe, Helga A. H.2000
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Encouraging a pro-active approach, it's filled with effective strategies for change - such as goal setting, positive self-talk and letting go.
Main title:
Help yourself move out of depression and anxiety / by Helga A. H. Rowe
Author:
Imprint:
Victoria ACER Press 2000
Collation:
104 pages
ISBN:
0864313489 (paperback)
Dewey class:
616.8527 HEL
Local class:
616.8527
Language:
English
Subject:
BRN:
33471
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Penrith | Nonfiction | 616.8527 HEL | Available |