Yoga for everyday living
Weller, Stella2016
Books, Manuscripts
Find it!
This illustrated guide provides simple but effective yoga techniques to promote personal well being, helping you cope in an increasingly stressful world. Drawn from its roots in Hindu culture, there are step-by-step guidelines to ensure safe, effective practice for both the beginner and the familiar practitioner. Focusing on stretching, strengthening and breathing, there are suggestions on how to integrate yoga excercises into activities of daily living, aiming to promote a variety of mental and health benefits.
Main title:
Yoga for everyday living / by Stella Weller.
Author:
Imprint:
London : Bounty Books, 2016.
Collation:
160 pages : colour illustrations ; 21 cm.
Series title:
Notes:
"Discover how to transform your life through the power of yoga" --Cover.Includes bibliographical references and index.
Contents:
1. Yoga basics -- 2. Preparing for the day -- 3. Yoga for travel -- 4. Yoga at work -- 5. Yoga at home
ISBN:
9780753730140 (paperback)
Dewey class:
613.7046
Language:
English
Subject:
BRN:
334980
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Penrith | Nonfiction | 613.7046 YOG | Available |
| St Clair | Nonfiction | 613.7046 YOG | Available |