Mindfulness for health : a practical guide to relieving pain, reducing stress and restoring wellbeing
Burch, Vidyamala2013
Books, Manuscripts
'Mindfulness for Health' reveals a series of simple practices that you can incorporate into your daily life to significantly reduce pain, suffering and exhaustion. Clinical trials show that mindfulness is at least as effective as the most commonly prescribed painkillers such as Tramadol and codeine. A recent study demonstrated that it is more effective than morphine. This book shares the secrets of the mindfulness-based approaches to pain and illness therapy.
Main title:
Mindfulness for health : a practical guide to relieving pain, reducing stress and restoring wellbeing / Vidyamala Burch and Danny Penman ; foreword by Mark Williams.
Imprint:
London : Piatkus, 2013.©2013
Collation:
xix, 268 pages : illustrations ; 24 cm. + 1 CD.
Notes:
Includes free CD of guided meditations.Includes bibliographical references (pages 251-254) and index.
ISBN:
9780749959241 (paperback)
Dewey class:
615.8528
Language:
English
Subject:
BRN:
335000
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Penrith | Nonfiction | 615.8528 MIN | Available |