Food freedom forever : letting go of bad habits, guilt, and anxiety around food
Hartwig, Melissa2016
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Shares advice on how to improve energy and health while letting go of negative food habits, outlining a three-part plan for long-term control and recovery from restriction breaks taken during the holidays, vacations, and times of stress.
Main title:
Food freedom forever : letting go of bad habits, guilt, and anxiety around food / by Melissa Hartwig.
Author:
Imprint:
London : Piatkus, 2016.copyright2016
Collation:
xx, 249 pages ; 24 cm.
Notes:
Includes index and bibliographical references (page 238-239)
Contents:
Machine generated contents note: SECTION 1 WELCOME TO FOOD FREEDOM -- ch. 1 The Food Freedom Plan -- The Food Freedom 3-Step Plan -- Your Food Freedom Journey -- ch. 2 My Story -- We All Have Our Baggage -- Pizza, Heroin, Sugar, Cigarettes -- ch. 3 Diets Don't Work -- Dieting: Just (Don't) Do It -- Reset vs. Diet -- ch. 4 The Reset (Elimination) -- Step 1 The Reset -- The Whole30 -- Design Your Own Reset -- Planning Your Elimination -- Sample Resets -- Tips for a Successful Reset -- ch. 5 The Reset (Reintroduction) -- We're Not Dieting -- Reintroduction Reinforcement -- Reintroduction Guidelines -- Evaluating Your Reset -- Building a Life of Food Freedom -- SECTION 2 ENJOYING YOUR FOOD FREEDOM -- ch. 6 Food Freedom, Defined -- Step 2 Enjoying Food Freedom -- Is It Worth It? -- Conscious and Deliberate -- ch. 7 In-The-Moment Success Strategies -- When You Indulge -- The Language of Food -- Regret Is Inevitable -- We Now Return to Your Regularly Scheduled Diet --Contents note continued: ch. 8 Big-Picture Food Freedom Success Strategies -- Growth Mind-set -- Develop Routines -- Boosting Your Willpower -- More on Willpower (the Power of Meditation) -- Manage Stress -- Control the Things You Can Control -- Happier Ever After -- SECTION 3 ACKNOWLEDGE WHEN YOU'RE STARTING TO SLIP -- ch. 9 Spot Your Triggers -- Step 3 Acknowledge When You're Starting to Slip -- Trigger #1 The Slow Slide -- Trigger #2 Vacations -- Trigger #3 Holidays -- Trigger #4 Stress -- Trigger #5 Home Alone -- It's Okay to Slip -- SECTION 4 RETURN TO THE RESET -- ch. 10 Back To The Start -- Returning to the Reset -- When It's Not Easy -- The Role of a Mini Reset -- Wash, Rinse, Repeat -- My Reset Recommendations -- Second Time's a Charm? -- Every Reset Is Different -- SECTION 5 FRIENDS, FAMILY, AND FOOD -- ch. 11 Talking About Your Reset -- Phase 1 Have a Positive Interaction -- Sample Conversations -- Phase 2 Ask for Their Support -- Sample Conversations --Contents note continued: Significant Others -- Care to Join Me? -- ch. 12 Dealing With Pushback -- Expect the Best -- Common Criticisms -- Just Say No (to Peer Pressure) -- Threat Level: Orange -- Sample Conversations -- How Not to Win Friends and Influence People -- To Be Continued ... in Life After -- ch. 13 Post-Reset Predicaments -- Three Little Words -- To Eat or Not to Eat -- ch. 14 In Closing: Go Be Free -- Out of Nowhere ... CUPCAKE -- Your Food Freedom -- Food Freedom Forever.
ISBN:
9780349414843 (paperback)
Dewey class:
613.2
Language:
English
BRN:
338923
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Penrith | Nonfiction | 613.2 FOO | Available |