A brain for life
Gates, Nicola2016
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Dementia is the second highest killer of Australians today. Don't become a statistic! How we live has a powerful effect on our brain. So by making simple lifestyle changes, we can keep our brains strong as we age and reduce our risk of dementia. And the good news is that it's never too late to start! This practical, step-by-step guide will help you to build brain power and prevent brain burnout. Neuropsychologist Nicola Gates draws on cutting-edge research to explain the amazing roles our health and fitness, as well as mental activity, play in brain health. And she shares the simple steps we can all take to keep our brains fit and active. Why being mindful is essential for brain health - Why a healthy gut means a healthy brain - The heart-brain connection - The critical link between exercise and brain fitness - Why your brain wants you to stay social. Don't wait for a crisis: Dr Gates can help you start making changes today for the best possible brain health - for life!--Backcover.
Main title:
A brain for life / by Nicola Gates.
Imprint:
Sydney, N.S.W. : HarperCollinsPublishers Australia, 2016.©2016
Collation:
261 pages ; 24 cm.
Notes:
"ABC Books' logo at the foot of back cover.ABC 'wave' device is a trademark of the Australian Broadcasting Corporation and is used under licence by HarperCollins Publishers Australia.Includes bibliographical references (pages 244-261) and index.
Contents:
Introduction -- The big picture -- Steps to your brain health investment -- Part 1. Boost brain health -- Part 2. Build brain reserve -- Part 3. Reduce brain burden -- Part 4. Cultivate a wise mind -- Part 5. Managing with dementia -- Final words.
ISBN:
9780733335501 (paperback)
Dewey class:
616.83
Language:
English
Added title:
Subject:
Index terms:
Australian
BRN:
340873
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| St Marys | Nonfiction | 616.83 BRA | Available |