The migraine relief plan : an 8-week transition to better eating, fewer headaches, and optimal health
Weaver, Stephanie2017
Books, Manuscripts
Provides guidance on how to prevent migraine headaches and related conditions through lifestyle changes and a diet therapy that emphasizes avoiding sodium and caffeine.
Main title:
The migraine relief plan : an 8-week transition to better eating, fewer headaches, and optimal health / by Stephanie Weaver, MPH, CWHC ; foreword by Ian Purcell, MD, PHD.
Author:
Weaver, StephaniePurcell, Ian, 1946-, writer of foreword
Imprint:
Chicago Surrey Books, an Agate imprint, 2017.©2017.
Collation:
vii, 328 pages ; 23 cm.
Notes:
Includes bibliographical references (pages 307-315) and index.
Contents:
Machine generated contents note: pt. I Creating the Plan -- My story -- Searching for the answer -- How the book is organized -- The Migraine Relief Plan food list -- pt. II The Plan -- Week 1 Your mindset and habits -- Example tracking sheet -- Week 2 Set up your environment to succeed -- Week 3 Take on the nonperishables -- Week 4 Clean out the fridge and start snacking -- Week 5 It's breakfast time! -- Week 6 Pack a lunch! -- Week 7 Dinner makeover -- Week 8 Eating out -- pt. III Maintaining the Plan -- Month 3 Bodywork, meditation, and self-care -- Month 4 Detoxing body, home, and work -- Month 5 Planning to fail -- Month 6 Sleep and movement -- pt. IV Creating a long-term lifestyle -- Month 7 and on: Trigger testing and adjusting your diet -- Other specialty diets to consider -- pt. V Migraine-friendly recipes and meal plans -- Food list summary -- 14-day meal plan -- Snacks -- Breakfast -- Lunch -- Dinner -- Desserts, drinks, and treats --Contents note continued: Condiments, sauces, and salad dressings -- Recipes that use leftovers.
ISBN:
9781572842090 (paperback)
Dewey class:
616.849
Language:
English
Subject:
BRN:
343779
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| St Marys | Nonfiction | 616.849 MIG | Available |