Healthy gut, flat stomach : the fast and easy low-FODMAP diet plan
Capalino, Danielle2017
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Explains how to reduce stomach bloating through a diet that eliminates difficult-to-digest carbohydrates, including such foods as garlic, onions, beans, dairy, breads, and cereals, along with recipes for a seven-day menu plan and grocery lists.
Main title:
Healthy gut, flat stomach : the fast and easy low-FODMAP diet plan / Danielle Capalino.
Author:
Imprint:
New York, NY : The Countryman Press, 2017.
Collation:
192 pages : illustrations (colour) ; 23 cm.
Notes:
Includes bibliographical references (pages 183-184) and index.
Contents:
What are FODMAPs? -- Is low-FODMAP right for you? -- The elimination diet : you can do it -- Testing and creating your personalized plan -- Other factors affecting your gut -- Eating out and low-fodmap ready-made -- Gut-friendly recipes.
ISBN:
9781581574142 (paperback)
Dewey class:
641.563
Language:
English
Added title:
Subject:
BRN:
344743
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Penrith | Nonfiction | 641.563 HEA | Onloan - Due: 03 Feb 2025 |