Thumbnail for Anti-inflammatory foods and recipes : using the power of plant foods to heal and prevent arthritis, cancer, diabetes, heart disease, and chronic pain

Anti-inflammatory foods and recipes : using the power of plant foods to heal and prevent arthritis, cancer, diabetes, heart disease, and chronic pain

Bennett, Beverly Lynn2017

Books, Manuscripts

Find it!
Remove Anti-inflammatory foods and recipes : using the power of plant foods to heal and prevent arthritis, cancer, diabetes, heart disease, and chronic pain from your current list Save Anti-inflammatory foods and recipes : using the power of plant foods to heal and prevent arthritis, cancer, diabetes, heart disease, and chronic pain to your current list

Total copies: 1

Available: 1

Availability by location

Place reservation

Summary

Inflammation is the body's response to an injury, and it's an essential part of the healing process. However, chronic inflammation caused by the effects of poor diet, smoking, obesity, stress, and environmental toxins can instigate or exacerbate a wide range of illnesses, including arthritis, cancer, diabetes, heart disease, and even Alzheimer's. Anti-Inflammatory Foods and Recipes presents a science-based dietary approach that helps protect against this hidden danger to health. Vegan chef Beverly Lynn Bennett presents an overview of acute and chronic inflammation and explains how antioxidants and other nutrients found in whole plant foods can reduce inflammation safely and effectively. Featured are 75 of Beverly's favourite recipes, which contain an array of delicious inflammation superfighters, including avocados, berries, citrus, greens, nuts, seeds, and a host of herbs and spices. These easy-to prepare dishes offer plenty of options for incorporating a variety of power-packed foods into everyday meals.

Record details

Main title:

Anti-inflammatory foods and recipes : using the power of plant foods to heal and prevent arthritis, cancer, diabetes, heart disease, and chronic pain / by Beverly Lynn Bennett.

Author:

Bennett, Beverly Lynn

Imprint:

Collation:

iii, 121 pages : colour illustrations ; 23 cm.

Notes:

Includes index.

Contents:

Defining inflammation -- What is chronic inflammation? -- How to fight chronic inflammation -- Anti-inflammatory foods, nutrients, and supplements -- Beverages and breakfast -- Fermented foods, sauces and spreads -- Slaws and salads -- Soups and stews -- Side dishes -- Main dishes -- Sweet treats.

ISBN:

9781570673412 (paperback)

Dewey class:

616.0473

Language:

English

Subject:

Inflammation -- Diet therapyInflammation -- Diet therapy -- RecipesCookbooks

BRN:

345942

Bookmark link:

https://penrithcity.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=345942