Reverse your diabetes diet : take control of type 2 diabetes, with 60 quick-and-easy recipes
Cavan, David Dr2016
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What if you could not only manage your diabetes, but actually reverse it? This title takes a fresh approach to managing type 2 diabetes. Based on the latest research, the book will provide you with the information you need to modify your diet and achieve stable control of blood glucose levels. It includes 60 easy-to-prepare recipes, covering breakfasts, snacks, main meals and desserts. It offers the perfect guide to nutrition for anyone with type 2 diabetes. With meal plans, food lists and healthy alternatives to your favourite foods, you'll find new ideas for what to make from the ingredients in your shopping basket. Discover how to follow the diet guidelines and craete recipes to help you to take control of your diabetes and live healthily for good.
Main title:
Author:
Imprint:
London : Vermilion, 2016.
Collation:
244 pages : illustrations ; 22 cm.
Notes:
Includes index.
Contents:
Foreword -- Prelude -- What is Type 2 Diabetes? -- How you can lose weight -- What should I eat? -- Monitoring your blood glucose levels -- The recipes: Simple breakfasts and brunches -- Light lunches, salads and soups -- Main meals -- Desserts.
ISBN:
9780091948245 (paperback)
Dewey class:
641.5631
Language:
English
Subject:
BRN:
348524
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Penrith | Nonfiction | 641.5631 REV | Available |
| St Marys | Nonfiction | 641.5631 REV | Available |