Supercharge your gut

Holmes, Lee, (Holistic nutritionist)2018

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Summary

This follow-up to Lee Holmes' bestselling "Heal Your Gut" provides an in-depth survey of our most influential body part, based around a two-day-a-week gut maintenance plan and over 100 gut-loving recipes. Eat your way to better gut health, increased energy and happier moods. The research is in and the facts are undeniable: the gut has an immense influence over our health -- directly impacting immunity, weight, sleep, mood and overall wellbeing. Yet many of us race through life ignoring this incredible ecosystem, until something wakes us up. The good news is that healing and maintaining a healthy gut is not difficult or time consuming. This simple two-day maintenance plan is supported by deliciously nourishing recipes, handy tips and information to enable you to enjoy the countless benefits of a happy, healthy gut, for life.

Record details

Main title:

Supercharge your gut / Lee Holmes.

Author:

Holmes, Lee, (Holistic nutritionist)

Imprint:

Collation:

302 pages : colour illustrations ; 23 cm.

Notes:

"Supercharged food"--Cover."100+ recipes from the bestselling author of Heal your gut"--Cover.Includes bibliographical references (pages 294-295) and index.

ISBN:

9781760631079 (paperback)

Dewey class:

641.5631

Language:

English

Added title:

Supercharge your gut : supercharged foodHeal your gut

Subject:

Gastrointestinal system -- Diseases -- Diet therapy -- RecipesInflammation -- Diet therapy -- RecipesDetoxification (Health)Cooking (Natural foods)

BRN:

349688