The gut health diet plan : recipes to restore digestive health and boost wellbeing
Bailey, Christine, 1970-2016
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It is now widely recognised that gut health is critical to our overall health and that many major health concerns can be linked to an irritated or unhealthy gut. In fact, an unhealthy gut contributes to a wide range of chronic health disorders such as autoimmune conditions, allergies, arthritis, chronic fatigue syndrome, depression and mood swings. What's worse, gut health issues affect a huge proportion of people and are often on-going and difficult to resolve. But it does not have to be this way. In this revolutionary 30-day programme, Christine Bailey shows you how, instead of treating the symptoms as they arise, you can tackle the root causes with five simple steps: Remove, Replace, Repopulate, Repair and Rebalance. This programme will help you to remove theunderlying factors wreaking damage to your gut, restore digestive health, quench inflammation, heal the gut for good and achieve true, long-lasting health.
Main title:
The gut health diet plan : recipes to restore digestive health and boost wellbeing / by Christine Bailey.
Author:
Imprint:
London : Nourish, an imprint of Watkins Media , 2016.©2016
Collation:
170 pages : illustrations ; 22 cm.
Notes:
"The five-step plan to transform your health" --Cover.
ISBN:
9781848997332 (paperback)
Dewey class:
641.5631
Language:
English
Subject:
BRN:
349793
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Penrith | Nonfiction | 641.5631 GUT | Available |