Totally buf : your 6 week guide to becoming beautiful, unstoppable + fearless
Babet, Libby2017
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The BUF Girls are Australia's revolutionary new team of fitness and nutrition gurus for a new generation of healthy-minded, empowered women. Being a BUF Girl isn't about competition, body image or comparison, it's about friendship and community, healthy bodies and healthy minds, and inspiring, supporting and celebrating all women. This 6-week plan (one focus habit each week) will completely transform your health and wellbeing, with core fitness, nutrition and mindset tips that every woman can implement in their day-to-day lives. With over 100 recipes (including vegan and vegetarian options), easy exercise and nutrition tips, TOTALLY BUF will give you all you need to be a BUF Girl.
Main title:
Totally buf : your 6 week guide to becoming beautiful, unstoppable + fearless / by Libby Babet & the Buf Girls.
Author:
Imprint:
Sydney, N.S.W. : Hachette Australia, 2017.©2017
Collation:
vi, 250 pages : illustrations (colour), portraits (colour) ; 25 cm.
Notes:
Includes index.Includes bibliographical references and index.
ISBN:
9780733639364 (paperback)
Dewey class:
613.7
Language:
English
Added title:
Index terms:
Australian
BRN:
349882
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| St Marys | Nonfiction | 613.7 TOT | Available |