Diet for the mind : the latest science on what to eat to prevent Alzheimer's and cognitive decline
Morris, Martha Clare2017
Books, Manuscripts
In Diet for the Mind, Dr Martha Clare Morris, lead creator of the Mind Diet, presents the foods scientifically proven to prevent cognitive decline. Emphasizing whole grains, leafy greens, lean proteins, beans and vegetables, and also flagging the foods you should avoid, this book reveals the groundbreaking nutritional science behind the diet and includes dozens of recipes. With accessible science and vital information about vitamins, dietary fats, alcohol, caffeine, and more, it is a practical roadmap to weight loss, vitality, and a lifetime of optimal cognitive function.
Main title:
Diet for the mind : the latest science on what to eat to prevent Alzheimer's and cognitive decline / by Martha Clare Morris ; with 80 recipes by Laura Morris.
Author:
Imprint:
London : Macmillan, 2017.©2017.
Collation:
276 pages, 16 unnumbered pages of plates : colour illustrations ; 24 cm.
Notes:
Includes bibliographical references (pages 255-259) and index.
ISBN:
9781509879748 (paperback)
Dewey class:
616.831
Language:
English
Subject:
BRN:
350162
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Penrith | Nonfiction | 616.831 DIE | Available |