Food : WTF should I eat? : the no-nonsense guide to achieving optimal weight and lifelong health
Hyman, Mark, 1959-2018
Books, Manuscripts
Demystifies conflicting dietary advice to explain the crucial role of food in health, examining each food group to reveal what popular opinions have gotten right and wrong so that dieters can make informed choices to lose weight and promote wellness.
Main title:
Author:
Imprint:
London : Hodder & Stoughton, 2018.©2018.
Collation:
388 pages ; 22 cm.
Notes:
First published in the USA in 2018 by Little, Brown and Company.Includes bibliographical references (pages 337-366) and index.
Contents:
Introduction -- Ending food confusion, fear, and insecurity -- WTF should I eat? -- What else you need to know about food -- The Pegan diet and how to eat for life.
ISBN:
9781473680500 (paperback)
Dewey class:
613.2
Language:
English
Added title:
Subject:
BRN:
352834
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Penrith | Nonfiction | 613.2 FOO | Available |