Pause : how to press pause before life does it for you

Marchant, Danielle2017

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Summary

Pause allows you to finally put yourself, your feelings and your intuition first. Learning to say no, doing the things that make you feel good, and not doing the things that don't make you feel good, these are not self indulgent, listening to your own heart and wisdom doesn't make you selfish, slowing down to appreciate your life isn't lazy or unambitious. It is an ancient message, but still just as strong; when you pause to take care of yourself and your own life, you become the person you're meant to be. This book gives you the space and the practices so that you can learn how to benefit from the power of the pause. It uses nature, creativity and your inner spirit to allow the energy to flow freely once again. There are exercises to ground you, give access to your intuition, to breathe deeply and allow your monkey mind to settle. It gives you time to explore what is big in your life right now, to know deep down what matters. It opens you up, allowing you to freely experience all the pain, the joy and the twists and turns of life. It gives you back your courage, your fire and your connection.

Record details

Main title:

Pause : how to press pause before life does it for you / Danielle Marchant.

Author:

Marchant, Danielle

Imprint:

Collation:

224 pages : colour illustrations ; 21 cm.

Contents:

The power of pause -- What's the big in your life? -- The pause questionnaire -- Nature holds you -- Spirit guides you -- Creativity fires you -- Resistance -- The pause process -- What is working right now? -- What do you want? -- What makes you thrive? -- What is your reason for being? -- What are your aspirations? -- What would you like to create? -- What are you afraid of? -- Who can help you? -- What is your first step? -- How far have you come? -- Practices for everyday life -- Nourishment -- Sleep -- Movement -- Micro pauses -- Cutting down on technology.

ISBN:

9781912023028

Dewey class:

158.1

Language:

English

Added title:

How to press pause before life does it for you

Subject: