The science of stretching
Reid, Alex, 1973-2017
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The Science of Stretching is a research-based book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. The book reviews static stretching, dynamic stretching, ballistic stretching, vibration platform, PNF, myofascial release, Pilates, and Yoga, as well as post-operative, chronic, and acute injury benefits. Appropriate prescription, application, and expected outcomes are explained, which will revolutionize the way you choose to stretch.
Main title:
The science of stretching / Alex Reid.
Author:
Imprint:
Ramsbury : The Crowood Press, 2017.
Collation:
160 pages : colour illustrations ; 24 cm.
Contents:
Introduction: Why do we stretch? -- 1. Anatomy and the physiological principles of movement -- 2. Stretching a muscle - do we know what is happening? -- 3. Assessment of flexibility and mobility -- 4. Different stretching modalities and techniques -- 5. Injury prevention and preparedness -- 6. Putting it all together - application in the practical setting -- Useful websites -- Glossary.
ISBN:
9781785002601 (paperback)
Dewey class:
613.718
Language:
English
Subject:
BRN:
354489
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Penrith | Nonfiction | 613.718 SCI | Available |