Lizzy's real food reset
Marsh, Elizabeth Jane2018
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Lizzy's Real Food Reset is a collection of simple, delicious and beautifully photographed recipes that represent her philosophy around health, nutrition and vitality. She believes that food should be a positive and nourishing part of daily life and her approach is long term, sustainable and achievable without dietary restrictions or calorie counting. Lizzy's Real Food Reset is an easy to follow and effective template that can be used as a therapeutic approach for weight loss, illness prevention, and as a method to reduce cravings and dependence on poor quality, highly processed foods. Lizzy discusses the importance of managing stress and reducing inflammation, so that the body can rest, reset and repair.
Main title:
Lizzy's real food reset / Elizabeth Marsh ; photography by Rachel Korinek.
Author:
Marsh, Elizabeth JaneKorinek, Rachel, photographer
Imprint:
Melbourne, VIC : Wilkinson Publishing, 2018.©2018.
Collation:
160 pages : colour illustrations ; 24 cm.
Notes:
Includes index.
ISBN:
9781925642186 (paperback)
Dewey class:
641.563
Language:
English
BRN:
360545
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Penrith | Nonfiction | 641.563 LIZ | Available |