Ballerina body : dancing and eating your way to a leaner, stronger, and more graceful you
Copeland, Misty2017
Books, Manuscripts
Find it!
"In her first health and fitness book, celebrated ballerina Misty Copeland shows you how to find the motivation to get healthier and stronger, and how to refine the body you were born with to be lean, strong and flexible, with step-by-step advice, meal plans, workout routines and words of inspiration. Misty offers her own time-tested, ballet-inspired movements that are perfect for women who want to lengthen and strengthen, but don't want to run a marathon or lift weights. She also demonstrates the floor exercises that helped maintain her own ballerina body while recovering from an injury. Misty's eating plan focuses on vegetables, fruits, plant fats, animal proteins and beneficial oils - all of which keep her energetic and in top shape."--Back cover.
Main title:
Ballerina body : dancing and eating your way to a leaner, stronger, and more graceful you / Misty Copeland with Charisse Jones ; movement and dance photography by Henry Leutwyler ; food photography by Amy Roth.
Author:
Imprint:
London : Sphere, 2017.
Collation:
xii, 226 pages : illustrations (chiefly colour) ; 24 cm.
Notes:
Includes index.
Contents:
Introduction: Still in motion -- Part one: Mind (1. Your body is perfect for you ; 2. Get inspired ; 3. Balance: finding inner peace) -- Part two: Motion (4. It's not a workout: it's a way of life ; 5. Ballerina moves ; 6. Take center stage) -- Part three: Meals (7. The magic of fat ; 8. Eating for energy ; 9. Meal choreography ; 10. Ballerina body recipes) -- Part four: Mentors (11. Master class) -- Epilogue.
ISBN:
9780751565669 (paperback)
Dewey class:
613.7
Language:
English
Subject:
BRN:
365870
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Penrith | Nonfiction | 613.7 BAL | Available |