Beat your bloat : recipes & exercises to promote digestive health
Madden, Maeve2018
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Being honest about bloating is something Irish-born blogger Maeve Madden has never shied away from. In fact, her social media channels depict her real-life battle with IBS and PCOS, as well as adult acne. Beat Your Bloat covers Maeve's personal journey to achieving a healthy lifestyle and shows how you too can transform your digestive health and fitness. Chapters cover Getting Started, Beating the Binge, Cut the Cravings and Rescue Remedies and provide guidance not only on how to beat bloating but also on achieving body positivity. The book also includes step-by-step HIIT and yoga workouts, plus 60 deliciously healthy recipes, many of which are vegan as well as gluten and dairy free, to help readers stay on track.
Main title:
Beat your bloat : recipes & exercises to promote digestive health / by Maeve Madden ; photography by Claire Pepper and Tamin Jones.
Author:
Imprint:
London : Kyle Books, 2018.©2018.
Collation:
224 pages : colour illustrations ; 24 cm.
Notes:
Includes index.
ISBN:
9780857834898 (paperback)
Dewey class:
641.563
Language:
English
Subject:
BRN:
365987
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Penrith | Nonfiction | 641.563 BEA | Onloan - Due: 03 Feb 2025 |