The circadian code : lose weight, supercharge your energy and sleep well every night
Panda, Satchin2018
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Circadian rhythms are biological processes or 'clocks' that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health. Now, in 'The Circadian Code', these fascinating findings are revealed, showing that when we eat, sleep, exercise, work are more crucial to our well-being than we ever thought before. Dr Panda offers a concrete, easy-to-action plan to reset your body clock and transform your health.
Main title:
Author:
Imprint:
London : Vermilion, 2018.©2018
Collation:
xix, 267 pages : illustrations ; 24 cm.
Notes:
Formerly CIP. UkIncludes bibliographical references and index.
Contents:
Part I. The circadian clock -- We are all shift workers -- How circadian rhythms work: timing is everything -- Track and test: is your circadian code in sync? -- Part II. The circadian lifestyle -- A circadian code for the best night's sleep -- Time-restricted eating: set your clock for weight loss -- Optimizing learning and working -- Syncing your exercise to your circadian code -- Adapting to the ultimate disruptors: lights and screens -- Part III. Optimizing circadian health -- The clock, the microbiome, and digestive concerns -- The circadian code for addressing metabolic syndrome: obesity, diabetes, and heart disease -- Enhancing the immune system and treating cancer -- The circadian code for optimizing brain health -- A perfect circadian day.
ISBN:
9781785042010 (paperback)
Dewey class:
612.022
Language:
English
Subject:
BRN:
367825
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Penrith | Nonfiction | 612.022 CIR | Available |