How to heal yourself from anxiety when no one else can
Scher, Amy B.2019
Books, Manuscripts
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Place reservation for How to heal yourself from anxiety when no one else canA go-at-your-own-pace approach full of hands-on techniques for healing the roots of anxiety by changing harmful beliefs, calming your body, and releasing old emotional energy that holds you back. Utilizing the author's self-created techniques, as well as her own version of tapping and the popular Emotional Freedom Technique (EFT) you will learn how to let go of unresolved emotional baggage so that you can become the healthiest, most relaxed and lighthearted version of yourself.
Main title:
How to heal yourself from anxiety when no one else can / by Amy B. Scher.
Author:
Edition:
First edition.
Imprint:
Woodbury, Minnesota : Llewellyn Worldwide, 2019.
Collation:
xix, 241 pages : illustrations ; 21 cm.
Notes:
Includes index.
Contents:
Machine generated contents note: Section I My Approach to Healing Anxiety -- ch. 1 Energy Therapy for Powerful Self-Healing -- ch. 2 The Truth about Anxiety -- ch. 3 The Role of Your Subconscious Mind -- Section II Start Healing Now -- ch. 4 Calm and Retrain Your Body -- ch. 5 Deal With Your Feelings -- Section III Address the Root of Anxiety -- ch. 6 Release Stuck Emotions -- ch. 7 Clear Unprocessed Experiences from the Past -- ch. 8 Change Harmful Beliefs -- Section IV Putting It All Together -- ch. 9 Guide to Anxiety-Healing Protocols -- ch. 10 Advanced Clearing Practices.
ISBN:
9780738756462 (paperback)
Dewey class:
616.8522
Language:
English
BRN:
370920
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Penrith | Nonfiction | 616.8522 HOW | Onloan - Due: 27 Feb 2025 |
Find it!
Total copies: 1
Available: 0
Place reservation for How to heal yourself from anxiety when no one else can