Get fit cycling
Smith, Dave2005
Books, Manuscripts
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Whether covering the miles through scenic countryside, heading 'off road' for more of a challenge, getting across the city on your way to work or simply taking a pleasure ride, cycling offers you a great way to get around and improve your health.
Main title:
Get fit cycling / by Dave Smith
Author:
Imprint:
London A. & C. Black 2005
Collation:
122 p. illustrations
Contents:
Cycling, health and fitness -- Getting started -- Equipment -- Riding techniques and safety -- Planning your training programme -- Rest and recovery -- Fuel for fitness -- Cycle sport training
ISBN:
9780713672039 (pbk)
Dewey class:
796.6 GET
Local class:
796.6
Language:
English
Subject:
BRN:
37458
More Information: