CSIRO low-carb quick & easy

Brinkworth, Grant2019

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Summary

The CSIRO Low-Carb Diet has proved phenomenally successful in helping Australians lose weight and transform their health through a low-carb eating plan in combination with regular exercise. Due to popular demand, this new book contains over 100 brand new, low-carb-friendly recipes that can be cooked in 20 minutes or less, making it easier than ever to incorporate this way of eating into a busy lifestyle. It includes: * an update on the science;* answers to all your FAQs; two weekly meal plans with shopping lists; * plenty of ideas for meal builders, drinks and snacks. This is a fully researched approach to better eating and improved health from Australia's peak science organisation.

Record details

Main title:

CSIRO low-carb quick & easy / by Professor Grant Brinkworth and Dr Pennie Taylor.

Author:

Brinkworth, GrantTaylor, Pennie, authorCSIRO (Australia), publisher

Imprint:

Collation:

iv, 249 pages : colour illustrations ; 26 cm.

Series title:

Low-carb diet ; n3.

Notes:

Includes index.

Contents:

Part 1: understanding the low-carb diet -- Part 2: the CSIRO low-carb recipes ; portable lunches, dinner cooked in 15, weekend meals, make-ahead meals, snacks and sweets -- Part 3: the CSIRO exercise plan.

ISBN:

9781760783341 (paperback)

Dewey class:

641.5638

Language:

English

Added title:

Commonwealth Scientific and Industrial Research Organisation low-carbohydrate quick and easyQuick & easy

Subject:

CookbooksDiabetes -- Nutritional aspectsWell-beingWeight lossPhysical fitnessQuick and easy cookingLow-carbohydrate diet -- RecipesReducing diets -- Recipes

BRN:

375416