Heart health guide : improve your heart health using the world's #1 Mediterranean diet
Itsiopoulos, Catherine2020
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From the bestselling author of The Mediterranean Diet and The Mediterranean Diet Cookbook, Australia's leading expert on the Mediterranean diet shows us how to improve our heart health. Heart disease is the single leading cause of death in Australia. Every one of us either has or knows someone who has a common risk factor of heart disease, such as high cholesterol or high blood pressure. Diet is a key factor in preventing and reducing the risk factors of heart disease. Scientifically backed by decades of peer-reviewed research, the Mediterranean diet is a rigorously tested diet that has been proven to prevent heart disease and diabetes, help with weight management, and promote longevity. Sustainable, satisfying and suitable for the whole family, this is a diet that is a proven pathway to better heart health as much as it promotes long-term good health and wellbeing.
Main title:
Heart health guide : improve your heart health using the world's #1 Mediterranean diet / by Dr. Catherine Itsiopoulos
Author:
Imprint:
Sydney : Pan Macmillan Australia, 2020.
Collation:
239 pages : colour illustrations ; 26 cm.
Notes:
Includes bibliographical references and index.
ISBN:
9781760785765 (paperback)
Dewey class:
641.5631
Language:
English
Subject:
BRN:
384340
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Penrith | Nonfiction | 641.5631 HEA | Available |
| Penrith | Nonfiction | 641.5631 HEA | Onloan - Due: 26 Jul 2025 |
| St Clair | Nonfiction | 641.5631 HEA | Available |