Exhale : how to use breathwork to find calm, supercharge your health and perform at your best
Bostock, Richie2020
Books, Manuscripts
Find it!
Harness the potential of your most overlooked tool -- your breath. Breathing is something we all do -- but very few of us know how to breathe in a way that benefits our health and enhances our quality of life. Breathwork is the art of becoming aware of your breathing and using it to spark creativity, sleep soundly, alleviate pain, improve performance and re-energize yourself. By equipping you with the tools and techniques needed to optimize your breathing, this book is a practical guide to accessing the transformative benefits of breathwork to help you become the happiest, healthiest and most optimal version of yourself.
Main title:
Author:
Imprint:
London : Penguin Life, 2020.©2020.
Collation:
vi, 262 pages : illustrations ; 22 cm.
Notes:
Includes index.
ISBN:
9780241404423 (paperback)
Dewey class:
613.192
Language:
English
Subject:
BRN:
386872
More Information: