The art of healthy living : how good nutrition and improved well-being leads to increased productivity, vitality and happiness

Kelly, Denise, Naturopathic nutritional therapist2020

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Summary

Every aspect of your life can improve with the correct food, fitness, mindfulness and emotional support We could all benefit from a more energetic, vibrant, healthier quality of life. There are many reasons to live a healthy lifestyle and just as many approaches to achieving it. It's not always easy to embark on a quest for a healthy life - some methods may seem too extreme, too limiting or too short lived, obstacles may often block the way. However, if you are looking to be inspired and motivated, 'The Art of Healthy Living' will show you how to become the best version of yourself.