30 Day Kick Start Plan [electronic resource]
Wicks, Joe2021
eBook
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Lacking motivation? Know what you should do, but don't know where to start? Want to cook better, healthier food? This 30-day plan from the nation's favourite PE teacher will help you create new habits, keep on track and feel brilliant inside and out. Food and fitness sensation Joe Wicks, aka the Body Coach, has helped millions of people to keep fit and cook healthy, simple recipes. He's back with his 30-Day Kick Start Plan to make it easier than ever before to motivate your weight-loss journey and get more active. Inside are one hundred delicious, sustaining recipes and ten brand new HIIT workouts to help you get in shape. Combined with weekly plans that can help you prep like a boss, this approach is easy to personalize according to your own day-to-day habits and will help everyone kick start a healthier lifestyle without looking back. The man who has kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than four million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. All of his books have been non-fiction number one bestsellers.
Main title:
30 Day Kick Start Plan [electronic resource] / Joe Wicks
Author:
Wicks, Joe, Author
Imprint:
[Place of publication not identified] : Pan Macmillan UK, 2021
Collation:
1 online resource (1 text file)
Biography/History:
Joe Wicks has helped over 90,000 people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram feed, where he has over half a million followers. With his Lean in 15 book series, Joe is going to change the way you eat forever and rescue you from low calorie diets once and for all.
ISBN:
9781760984168
Language:
English
BRN:
388011
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Online | Online resource (Member logon) | Libby, by Overdrive - eBook |