Men's Fitness Lean & Strong [electronic resource]
eMagazine
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Prepare your body for anything with a detailed breakdown of the most important moves in fitness for building muscle, improving mobility and burning fat. This book has everything you need: whether you want to compete in the next CrossFit Games or just get in and out of bed more easily, functional training is a simple concept: you do exercises that train the body for movements you do in everyday life, such as running, jumping and lifting your own bodyweight. Whatever your goals and abilities, the workouts in this book will challenge and engage you. And most importantly, enhance your level of fitness.
Imprint:
[Place of publication not identified] : Dennis Publishing UK, [date of publication not identified]
Collation:
1 online resource (1 text file)
Series:
Men's Fitness Lean & Strong
System details:
Mode of access: Internet
Language:
English
Subject:
BRN:
388889
More Information:
| Location | Collection | Call Number | Holdings Summary |
|---|---|---|---|
| Online | Online resource (Member logon) | Display Item Details |