Shredding the pounds the female way: the ultimate intermittent fasting for women with workout, diet, and meal plans to achieve a great body
Newton, Adelyn
Books, Manuscripts
When it comes to getting healthy through weight loss, there's never any shortage of fitness crazes and diets that claim to have the secret to easy and sustainable weight loss. One of the latest diet plans that have come into the spotlight is the hormone diet, which claims that people often struggle to lose weight because of their hormones. The body reset diet will help you in weight loss with light exercise and low-calorie diet plans for fifteen days. The diet is divided into 3 phases of five days each. Each phase had a particular pattern of diet and exercise routine. You need to consume food five times every day, starting from the first phase, which mostly consists of smoothies and progressing to more solid foods in the second and third phases.
Main title:
Author:
Imprint:
United States : Readers First Publishing Limited, 2022.
Collation:
212 pages ; 22 cm.
ISBN:
9781913710446 (paperback)
Dewey class:
613.25
Language:
English
BRN:
403567
More Information: