Becoming aware : a 21-day mindfulness program for reducing anxiety and cultivating calm
Siegel, Daniel J., 1957-2022
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This hands-on user's guide to the groundbreaking Wheel of Awareness meditation practice featured in the bestseller Aware takes readers step-by-step through a 21-day journey to discover what it means to be truly present and aware in our daily lives. In today's increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just ... be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind - the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being.
Main title:
Becoming aware : a 21-day mindfulness program for reducing anxiety and cultivating calm / by Daniel J. Siegel.
Author:
Imprint:
Melbourne : Scribe, 2022.
Collation:
xiii, 157 pages : illustrations ; 21 cm.
Notes:
"A workbook and companion to the New York Times bestseller Aware"--Cover.Includes bibliographical references.
ISBN:
9781922585127 (paperback)
Dewey class:
158.13
Language:
English
Subject:
BRN:
404235
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