Maximize your body potential : lifetime skills for successful weight management
Nash, Joyce D.2021
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Here in one book are all of the tools that anyone can use to develop ways to be successful in managing body weight. Using self-tests, checklists, and fill-in forms, Maximize Your Body Potential shows the reader how to make a commitment, how to set realistic goals, and how to design an individualized exercise and eating program.
Main title:
Maximize your body potential : lifetime skills for successful weight management / by Joyce D. Nash, Ph.D.
Author:
Edition:
Fourth Edition.
Imprint:
Boulder : Bull Publishing Company, 2021.
Collation:
422 pages ; 23 cm.
Notes:
Revised edition of the author's Maximize your body potential, c2003.Includes index.
ISBN:
9781933503202 (paperback)
Dewey class:
613.25
Language:
English
BRN:
408182
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Penrith | Nonfiction | 613.25 MAX | Available |
| Penrith | Nonfiction | 613.25 MAX | Available |