Intermittent fasting
2022
Books, Manuscripts
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What is the secret to losing and keeping off weight? For many it's still a struggle, but success may lay in our biological past. Far back in history, humans would go long periods without food, and this dietary pattern of eating and fasting can have benefits in our busy modern lives. This means narrowing the hours in which you eat and fasting the rest of the hours of the day. The recipes contained in this book are well balanced and packed with plenty of fresh ingredients, to help fuel you through your day, while not restricting volume or flavour.
Main title:
Intermittent fasting / editorial and food director, Sophia Young
Author:
Young, Sophia, writer of editorial
Imprint:
Sydney, NSW : Are Media Books, 2021.©2021.
Collation:
163 pages : illustrations ; 24 cm.
Variant title:
At head of title: Australian Women's Weekly
Notes:
"Fast. Feast. Repeat"--Cover."Recipes for better health and weight loss"--Cover.Includes index, glossary and conversion chart.
ISBN:
9781925866810 (paperback)
Dewey class:
641.563
Language:
English
Added title:
BRN:
411465
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Penrith | Nonfiction | 641.563 INT | Available |