Third Age Fitness. Happy heart. Vol. 1
2023
Videos and DVDs
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Two low intensity workouts: SIT Strength + STAND Cardio. This is our introductory level where exercises and routines are performed at a pace where beginners can learn and adapt. Routines and exercises are simpler, and often performed with more repetitions.
Main title:
Imprint:
Australia : Third Age Fitness ©2021.Australia : Third Age Fitness, ©2023.©2021
Collation:
1 videodisc (60 min.) : sound, colour ; 12 cm.
Series title:
Notes:
Catalogued from container."Age is no barrier to exercise!"--Cover."Third Age Fitness is the home for older adult fitness!"--Back container.In English. No subtitles.
Audience:
Censorship classification : E ; Exempt from classification.
System details:
Region 4 ; PAL.
Contents:
Workout #1: SIT strengthWorkout #2: STAND cardio.
Dewey class:
613.7044
Language:
English
Subject:
BRN:
417940
More Information: