Hack your hormones : effortless weight loss, better focus, deeper sleep, more energy

Taylor, Davinia2023

Books, Manuscripts

Find it!
Remove Hack your hormones : effortless weight loss, better focus, deeper sleep, more energy from your current list Save Hack your hormones : effortless weight loss, better focus, deeper sleep, more energy to your current list

Total copies: 1

Available: 0

Availability by location

Place reservation

Summary

From the number one Sunday Times best selling author of It's Not A Diet Sleep better thanks to cherries Fix your brain fog with good fats Improve your metabolism with brazil nuts When we talk about hormones, we so often think of them as a 'women's issue'. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. In Hack Your Hormones Davinia Taylor, entrepreneur and biohacking pioneer, breaks down how best to optimise all of our hormones. Davinia gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more, even Vitamin D (yep, it's a hormone). And the answers might be as close as your kitchen cupboards. This ground breaking new book is full of simple, accessible hacks that will make you feel not just better, but amazing.