Yoga while you wait
Stoletzky, Judith2023
Books, Manuscripts
Find it!
With Yoga While You Wait, you don't need a studio or a yoga mat or fancy yoga pants - just everyday life and a little bad timing. The busy modern world is back with a vengeance - so how do you fit in a casual apanasana or savasana? By maximising your waiting time! Now you can turn mindless waiting into moments of mindfulness with stretches and poses to build up your strength, poise, and flexibility. From the half moon (ardha chandrasana) at the traffic lights to the lion (simhasana) in a traffic jam, Judith Stoletzky introduces the reader to yoga fit for reality, with helpful posture tips and humour in equal measure. Pairing Markus Abele's playful photography of life all-too-often spent waiting around, Yoga While You Wait has the ideal pose for every pointless pause.
Main title:
Yoga while you wait / by Judith Stoletzky ; photography by Markus Abele ; translated by Judith Stoletzky and Roderick G. Syme.
Author:
Edition:
English edition.
Imprint:
Wurundjeri Country ; Richmond, Victoria : Hardie Grant Books, 2023.©2020.
Collation:
96 pages : colour illustrations ; 22 cm.
Notes:
Originally published: Becker Joest Volk Verlag GmbH & Co. KG, 2017."Finding purpose in each pointless pause" -- Cover.Translated from the German.
ISBN:
9781743799987 (hardback)
Dewey class:
613.7046
Language:
EnglishGerman
Subject:
BRN:
420685
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Penrith | Nonfiction | 613.7046 YOG | Onloan - Due: 16 May 2025 |