Burnout to Breakthrough [electronic resource] : Building Resilience to Refuel, Recharge, and Reclaim What Matters
Eileen McDargh2020
eBook
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"Eileen delivers a new perspective on the burnout crisis with humor, good sense,
and unique ideas on how to manage our brains. I owe my daily well-being to her.
Keep this book at your side to help you glide through your workday." -Marcia
Reynolds, PsyD, author of The Discomfort Zone
It's official. For the first time, the World Health Organization has classified
burnout as a health problem. Renowned motivational speaker Eileen McDargh
proposes that to tackle it, we must learn to break out of energy-draining
thoughts and behaviors.
Resilience, she argues, is strictly a matter of energy management--by better
managing your energy, you can both build resiliency and overcome burnout.
Breakthrough happens when our energy is consciously distributed to what matters
most in our lives. So after a short survey that will tell you where you fit in a
burnout and resiliency profile, McDargh helps pinpoint the causes of your
burnout and examine the energy demands that keep you from ref...
Main title:
Author:
Eileen McDargh, Author
Imprint:
United States : Berrett-Koehler Publishers, 2020
Collation:
1 online resource (1 text file) (192 pages)
System details:
Platform: epubMode of access: Internet
ISBN:
9781523089482
Language:
English
BRN:
436481
Electronic access:
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Online | Online resource (Member logon) | indyreads - eBook |