Help Yourself [electronic resource] : A Guide to Gut Health for People Who Love Delicious Food
Lindsay Maitland Hunt2020
eBook
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More than 125 gut-friendly recipes plus science-backed advice for wellness in
body and mind
This game-changing cookbook will make you rethink how you eat.
It turns out that gut health is the root of all health: A happy equilibrium in
the body's unique community of microbes promotes good health throughout the
body, including a stronger immune system, better sleep, and lower stress.
Despite eating healthfully, author and recipe developer Lindsay Maitland Hunt
was plagued by symptoms such as depression, fatigue, incessant itching, and
joint pain-until a gut-friendly way of eating helped bring her back to a state
of balance. In fact, she felt better than ever before. Out of Lindsay's journey
from sickness to health, and her extensive research, comes this practical and
nourishing guide, with irresistibly delicious recipes that make you feel good
too.
Dishes emphasize plant-based ingredients like vegetables, nuts and seeds, beans
and legumes, and whole grains, along...
Main title:
Help Yourself [electronic resource] : A Guide to Gut Health for People Who Love Delicious Food / Lindsay Maitland Hunt
Author:
Lindsay Maitland Hunt, Author
Imprint:
United States : Houghton Mifflin Harcourt, 2020
Collation:
1 online resource (1 text file) (368 pages,)
Audience:
General/trade
System details:
Platform: epubMode of access: Internet
ISBN:
9780358008385
Language:
English
BRN:
437843
Electronic access:
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Online | Online resource (Member logon) | indyreads - eBook |