How to Relax [electronic resource] : A Mindful Buddhist Guide
Thich Nhat Hanh2019
eAudioBook
Find it!
Penguin presents the audio edition of How to Relax by Thich Nhat Hanh, read by
John Sackville.
How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh,
exploring the essential foundations of mindful meditation and practise.
This book guides us in achieving deep relaxation, controlling stress, and
renewing mental clarity. With sections on healing, relief from non-stop
thinking, transforming unpleasant sounds, solitude, and more, How to Relax will
help you achieve the benefits of relaxation no matter where you are.
Main title:
How to Relax [electronic resource] : A Mindful Buddhist Guide / Thich Nhat Hanh
Author:
Thich Nhat Hanh, Author
Imprint:
[Place of publication not identified] : Random House UK, 2019
Collation:
1 online resource (1 audio file) (34 MB, 01:15:35 H)
Performers:
Narrator: John Sackville
Audience:
Adult
System details:
Platform: findawayMode of access: Internet
ISBN:
9781473574359
Language:
English
BRN:
448032
Electronic access:
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Online | Online resource (Member logon) | indyreads - eAudiobook |