Why We Eat (Too Much) [electronic resource] : The New Science of Appetite

Andrew Jenkinson2020

eBook

Find it!
Remove Why We Eat (Too Much) [electronic resource] : The New Science of Appetite from your current list Save Why We Eat (Too Much) [electronic resource] : The New Science of Appetite to your current list

Summary

As seen on ITV This Morning 'Articulate, clear, a joy to read, this is a book that really needed written' Joanna Blythman, author of Swallow This 'Fascinating science' ITV 'Highly persuasive ... a radical approach to weight loss' Sunday Times 'A compelling look at the science of appetite and metabolism' Vogue ___________________________________________________________ A practical, accessible guide to understanding the diet myth and the secret to lasting weight loss. For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Why We Eat (Too Much), combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works. Debunking the great myths of the body, and systematically explaining why dieting is counter-productive, this unflinching book investigates every aspect of nutrition. From the difference between good and bad fats to ...