Breath [electronic resource] : The New Science of a Lost Art
James Nestor2020
eBook
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A fascinating scientific, cultural, spiritual and evolutionary history of the
way humans breathe - and how we've all been doing it wrong for a long, long
time. I already feel calmer and healthier just in the last few days, from making
a few simple changes in my breathing, based on what I've read. Our breath is a
beautiful, healing, mysterious gift, and so is this book
'I highly recommend this book' Wim Hof
THE INTERNATIONAL BESTSELLER
AS HEARD ON THE CHRIS EVANS SHOW
There is nothing more essential to our health and wellbeing than breathing: take
air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have
lost the ability to breathe correctly, with grave consequences. In Breath,
journalist James Nestor travels the world to discover the hidden science behind
ancient breathing practices to figure out what went wrong and how to fix it.
Modern research is showing us that making even slight adjustments can:
- jump-start athletic performance
- rejuv...
Main title:
Breath [electronic resource] : The New Science of a Lost Art / James Nestor
Author:
James Nestor, Author
Imprint:
London : Penguin, 2020
Collation:
1 online resource (1 text file)
Audience:
General/trade
System details:
Platform: epubMode of access: Internet
ISBN:
9780241289099
Language:
English
BRN:
449059
Electronic access:
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Online | Online resource (Member logon) | indyreads - eBook |