Minding Your Mind [electronic resource]
James O'Loghlin2022
eAudioBook
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The mind is a marvel. It's at the centre of our most rewarding experiences. It
lets in awe and laughter, love and wisdom, and helps us overcome life's great
trials. It's our greatest asset, but it can also be our greatest adversary,
allowing in self-doubt, anxious thoughts and depression. It can magnify our
fears and undermine our best intentions, and lead us into life's darkest
corners.
Based on James O'Loghlin and Professor Ian Hickie's popular podcast, Minding
Your Mind is an exploration into everything you've ever wanted to know about how
the mind works, and the thoughts and emotions that steer our lives. It also
offers practical strategies on how we can understand, change and improve our
mental health, covering such topics as:
* Burn-out and depression * Hope and despair * Trust and trauma * Humour and
community * Trauma and addiction * Anger and self-control * Managing our body
clocks * Navigating life's crises * The importance of social connection and
community...
Main title:
Minding Your Mind [electronic resource] / James O'Loghlin
Author:
James O'Loghlin, Author
Imprint:
[Place of publication not identified] : Penguin Random House Australia, 2022
Collation:
1 online resource (1 audio file) (265 MB, 09:39:40 H)
Performers:
Narrator: Ian HickieNarrator: James O'Loghlin
Audience:
Adult
System details:
Platform: findawayMode of access: Internet
ISBN:
9781761047725
Language:
English
BRN:
450086
Electronic access:
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Online | Online resource (Member logon) | indyreads - eAudiobook |