Happy Mind, Happy Life [electronic resource] : 10 Simple Ways to Feel Great Every Day
Rangan Chatterjee2022
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We often conflate happiness with success, but over the course of his career GP
and bestselling author, Dr Rangan Chatterjee, has seen first-hand how this
misunderstanding of happiness is actually damaging our health. Research has
shown that poor mental health has a direct impact on our overall health and, in
fact, 90% of GP visits are due to stress. In his latest book, Happy Mind, Happy
Life, he shows how making small changes to our mindset is the secret to feeling
both happier and healthier.
With 10 simple tools that have changed the lives of his patients, from
eliminating choice to giving yourself away, the life-changing advice in this
book is will help you reconnect with yourself, feel more fulfilled and discover
what happiness is for you.
© Rangan Chatterjee 2022 (P) Penguin Audio 2022
Main title:
Author:
Rangan Chatterjee, Author
Imprint:
[Place of publication not identified] : Random House UK, 2022
Collation:
1 online resource (1 audio file) (157 MB, 05:44:26 H)
Performers:
Narrator: Dr Rangan Chatterjee
Audience:
Adult
System details:
Platform: findawayMode of access: Internet
ISBN:
9780241987759
Language:
English
BRN:
450307
Electronic access:
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Online | Online resource (Member logon) | indyreads - eAudiobook |