Fix me : how to manage anxiety and take control of your life

Walia, Belynder2024

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Summary

Anxiety is more than just feeling nervous or worried. It can be a scary and overwhelming experience that affects our mental, physical, and emotional well-being. If you suffer from anxiety, you know how difficult life can be, and you may be looking for ways to manage it. However, getting help for anxiety can be expensive and difficult to obtain. According to research conducted before the recent pandemic, anxiety disorder affects approximately 10% of the global population. The numbers are likely to be higher now, and some countries have even higher rates of anxiety disorder than others. For example, the rates are much closer to 20% in the UK, USA, and Australia. Unfortunately, therapy can be unaffordable or inaccessible to many people due to insurance restrictions, budgetary requirements, long waiting lists, or lack of personal income. In her book, "FIX ME: Safely Become Your Own Therapist & Manage Anxiety," Dr Belynder Walia aims to provide short and long-term solutions to daily problems faced by anxiety sufferers. As a psychotherapist and anxiety relief expert, she shares leading-edge techniques to help readers feel empowered and in control of their lives. Her book also includes a structured quiz and a quick fix section at the beginning, allowing readers to access the information they need when they need it easily. Belynder's book offers a distinct perspective on managing anxiety by focusing on the connection between the three brains - head, heart, and gut - and how harmonising them can regulate chemical releases and improve overall well-being. This unique approach sets her book apart from others on the topic.