The G.I. (glycemic index) diet
Gallop, RickUUUU
Books, Manuscripts
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Based on the Glycemic Index, or G.I., the breakthrough discovery that measures the speed at which the body digests food. This diet guides you to permanent weight loss as well as increased energy and a decreased risk of heart disease, stroke and diabetes.
Main title:
The G.I. (glycemic index) diet / by Rick Gallop ; foreword by Michael J. Sole
Author:
Imprint:
New York NY Workman Pub.
Collation:
164 p. colour illustrations
Contents:
The problem -- How much weight should I lose? -- Phase I -- Ready, set, go! -- Meal ideas -- Phase II -- Eating out -- Behavior change -- Staying motivated -- Exercise -- Health
ISBN:
9780761144793 (pbk)
Dewey class:
613.283 GID
Local class:
613.283
Language:
English
BRN:
52946
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Penrith | Nonfiction | 613.283 GID | Available |
| St Marys | Nonfiction | 613.283 GID | Available |