Kickboxing training drills
Billingham, Justyn2011
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Continual improvement of technique is a crucial part of a kickboxing fighter's success. This guide helps instructors and coaches hone a fighter's technical training to enable the student to perform to the best of their ability.
Main title:
Kickboxing training drills / by Justyn Billingham
Author:
Imprint:
Ramsbury Crowood 2011
Collation:
192 p. colour illustrations
Contents:
1.Warm-Up Drills -- 2.Stretching Drills -- 3.Developing the Basics -- 4.Developing Power -- 5.Developing Speed -- 6.Developing Timing -- 7.Developing Targeting -- 8.Developing Movement and Footwork -- 9.Developing the Defences -- 10.Developing Fitness and Stamina -- 11.Developing Sparring -- 12.Developing Shadowing -- 13.Developing Pad Work -- 14.Developing the Mind.
ISBN:
9781847972873 (pbk)
Dewey class:
796.8 KIC
Local class:
796.8
Language:
English
Subject:
BRN:
65048
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