Fitness fast track to a better body : all-time best workouts to tone and trim in 15 minutes
Wong, Betty S.2011
Books, Manuscripts
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Learn how to slim, strengthen & tone your body in just 15 minutes a day. It presents the most popular moves from Fitness magazines Express Workout section to help you fit exercise into your busy schedule & reach your shape-up goals fast.
Main title:
Fitness fast track to a better body : all-time best workouts to tone and trim in 15 minutes / by Betty S. Wong and the editors of Fitness
Author:
Imprint:
Hoboken New Jersey Wiley 2011
Collation:
235 p. colour illustrations
Contents:
Acknowledgments - Introduction: Your best body starts here - Melt more fat - Eat your way slim - Sweat off stress - Strong sexy arms - Upper bodty shapers - Flat abs fast - Best butt toners - Super leg slimmers - Total body workouts - You can do it! - Index.
ISBN:
9780470903698 (pbk)
Dewey class:
613.71 FIT
Local class:
613.71
Language:
English
Subject:
BRN:
71939
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Penrith | Nonfiction | 613.71 FIT | Available |