Chinese healing exercises : a personalized practice for health and longevity
Cardoza, Steven2013
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Reduce pain, increase energy, starve off disease, reverse the signs of ageing, and lengthen your life with simple Chinese healing exercises. Based on acupressure, Taiji, Qi Gong, Taoist yoga, and other traditional Chinese health practices.
Main title:
Chinese healing exercises : a personalized practice for health and longevity / by Steven Cardoza
Author:
Imprint:
Woodbury Minnesota LLewellyn Publications 2013
Collation:
297 pages illustrations
Notes:
Includes bibliographical references
Contents:
Exercise selection and sources -- Understanding the exercises and their progression -- Crafting your health and longevity program -- Self-care exercises for special purposes -- Foot, seated -- Ankle exercises, seated, active -- Leg, seated -- Leg, standing -- Finger and hand -- Shoulder and arm -- Back, pelvis/hips, and spine -- Neck -- Face, head and sense organs -- Eye exercises -- Ear exercises -- Nose exercises -- Mouth exercises -- Closing exercise -- Glands -- Abdominal/Internal organ massage -- Whole body
ISBN:
9780738737546 (pbk)
Dewey class:
613.7148 CHI
Local class:
613.7148
Language:
English
BRN:
71974
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| St Clair | Nonfiction | 613.7148 CHI | Onloan - Due: 17 Jul 2025 |