Swiss ball core workout
Condron, Declan2006
Books, Manuscripts
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Use a swiss ball to strengthen your core muscles, lose weight, and develop a more perfect body. Choose from three levels, each including four to five workouts.
Main title:
Swiss ball core workout / by Declan Condron
Author:
Imprint:
New York Sterling Pub. Co. 2006
Collation:
192 p. colour illustrations
Contents:
The core defined - Safety precautions - Equipment - How this book works - Getting started - Tips for warming up and cooling down - Warm up exercises - Workouts level 1 - Workouts level 2 - Workouts level 3
ISBN:
9781402742149 (pbk)
Dewey class:
613.71 SWI
Local class:
613.71
Language:
English
Subject:
BRN:
77122
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